TANITA BODY ANALYSIS SCALES

Body fat mass represents the weight of fat in your body, while body fat percentage indicates the proportion of body fat mass to total body weight.

While essential for functions like insulation and organ protection, an excess or shortage of fat can impact your health negatively. A high fat percentage may contribute to conditions like type 2 diabetes, while a low percentage can lead to osteoporosis

Our body analysis scale calculates your body fat percentage, offering insights to adjust your diet and exercise routine for a healthier balance.

TANITA's segmental body analysis scales allow you to measure fat percentages in arms, legs, and torso individually. This precise monitoring helps you assess your progress and make targeted adjustments for optimal results.

Visceral fat, located deep within the abdomen, surrounds vital organs like the liver and pancreas. Despite being invisible and non-squeezable, it's crucial to monitor.

Excessive visceral fat, linked to health issues like cardiovascular disease and diabetes, becomes more concerning as you age.

Our body analysis scales offer valuable insights into your visceral fat levels, helping you maintain a healthy balance.

Muscle mass comprises skeletal and smooth muscles, acting as your body's energy engine. Increasing muscle mass boosts calorie burning and accelerates your metabolism, aiding healthy weight loss.

Higher muscle mass reduces diabetes risk in adults, enhancing glucose regulation. In the elderly, it supports mobility, joint health, and balance, lowering fall and fracture risks.

Our body analysis scales provide insights into the predicted weight of muscle in your body.

Measure muscle mass per body part with our unique segmental body analysis scales. This feature is invaluable for those monitoring left-right body balance or targeting specific muscle growth in particular areas.

TANITA's exclusive muscle quality score evaluates muscle condition based on factors like age and activity level. Quality matters as much as quantity when it comes to muscles.

Even within your body, muscle quality can vary, potentially leading to imbalances and injuries. Assess your muscle quality from age 18 onwards, measuring the ratio of muscle mass to height.

The RD-953 body analysis scale and segmental RD-545 HR feature this unique muscle quality score, ensuring accurate assessments.

The body water percentage represents the fluid content in your body, vital for various bodily functions and present in every cell, tissue, and organ. A healthy range is 45-60% for women and 50-65% for men. Maintaining optimal hydration reduces health risks and ensures proper bodily functions.

Body water levels fluctuate due to factors like urine, sweat, and breathing, influenced by variables such as alcohol intake, illnesses, and menstruation. High body fat percentage can lower overall fluid percentage. It's important to note that your body water measurement serves as a general guide and not a specific recommendation. For personalized advice, consult a healthcare expert or your doctor.

The estimated weight of bone mineral in your body is crucial for strength, movement, and load-bearing capacity.

Building healthy bones is especially vital until age 30 when bone mass naturally peaks. While gradual decreases occur afterward, maintaining balance and care is key.

Regular monitoring is advised, as our body analysis scale calculates bone mass swiftly. Using statistical calculations from extensive studies, it provides valuable insights by correlating bone weight with lean mass.

Evaluates muscle and body fat percentages, classifying your body into one of nine types. Exercise can alter your body's fat-muscle balance, potentially affecting your posture without significant weight change.

Body analysis scales track these ratios, enabling precise monitoring.

Tanita's body composition scales determine your body type by comparing muscle and body fat measurements, guiding you toward your desired physique step by step.

BMR (Basal Metabolic Rate) represents your body's minimum energy requirement at rest, encompassing vital functions.

Influenced by muscle mass, increasing it boosts BMR, leading to higher calorie consumption and reduced body fat. A higher BMR aids weight loss, while a lower BMR makes it harder to shed fat.

Your BMR guides your calorie intake, adjusted based on daily activities. Easily determined with a body analysis scale, regular BMR monitoring is recommended, especially during intensive training schedules.

Metabolic age compares your BMR to your age group's average. If it exceeds your actual age, your metabolism might be less efficient.

This insight, available through a body analysis scale, motivates exercise to enhance muscle growth, improving your BMR.

Regular check-ups are vital for progress and efficiency.

Body Mass Index (BMI) is a standardized weight-to-height ratio widely used for health assessment.

Calculated by dividing weight in kilograms by height in meters squared, a BMI below 18.5 is underweight, 18.5 to 25 is healthy, over 25 is overweight, and over 30 is obese

While BMI is common, it's not the sole indicator, people with high muscle mass can have higher BMI without being unhealthy.

Considering muscle-to-fat ratio provides a more comprehensive view of your health.

Daily Caloric Intake (DCI) estimates the calories you need in 24 hours to maintain your current weight.

It combines Basal Metabolic Rate (BMR) for rest and energy for daily activities. BMR covers basic functions like breathing, heart rate, and temperature regulation, while Energy for Activity accounts for movement based on your activity level.

Tanita BC-601 measures your daily calorie needs automatically.

Resting heart rate serves as a predictor for cardiovascular health.

Monitoring your heart rate is crucial for preventing and managing cardiovascular diseases. Despite declining mortality rates, the disease burden persists.

The TANITA RD-545-HR accurately measures resting heart rate, enhancing your heart health management.