Personal Trainers

Steph Grove

Steph is an experienced personal trainer, offering tailored training just for you, with client-led sessions emphasising small, impactful changes that yield significant results.

Steph’s qualifications and specialisms include;

  • L3 Nutrition

  • Olympic Lifting

  • Pre & Post Natal

  • Kettlebells

  • Advanced Stretching

  • Strength & Conditioning

To book your first session with Steph, please call 07581 098313

James Birch

Tailored 1-2-1 Personal Training!

Begin your transformative fitness journey with dedicated personal training sessions. James Birch is an experienced fitness coach, is here to provide you with personalised guidance, motivation, and unwavering support.

Strengthen your body, improve your well-being, and achieve your fitness goals with expert coaching.

  • Personalised Training Plans

  • Motivation & Transformation

  • Expert Guidance & Support

  • Focus on Strength & Well-being

Ready to take the first step towards a healthier you? Book your personal training session with James today!

Contact James:

Phone: 07890 027444

Instagram: @jb.wellnesscoach

Sam Busby

Sam is an excellent Personal Trainer & will get you to reach your fitness goals fast! She will keep you motivated to workout weekly/daily & provide useful knowledge & tips on what exercises work best for you & your desired results.

Her qualifications include:

  • L3 Personal Trainer

  • Nutrition and Weight Management

  • Advanced Resistance Training

  • Functional Movement Training

  • Exercise for Fat Loss

  • Core Training

  • Les Mills BodyPump Instructor

  • Indoor Cycling Instructor

  • MetaFit Instructor

  • Circuit Training

  • Nutrition – Eat to Gain

  • Nutrition – Diabetes

To book your first session with Sam, please call 07944 004277

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Paul Cox

Paul is an established Personal Trainer who has trained clients across the UK. Paul’s unique style of training is not only motivating, it also gets results! Suitable for all abilities, Paul’s training will help you achieve your goals in a fun and friendly environment.

Having originally trained as a Gymnast for over 10 years, Paul has represented his home county of Hampshire and Great Britain before turning to coaching. Paul’s coaching experience has also led him into the TV and Film industry, having appeared in stunts and stage fighting routines in Harry Potter, Band of Brothers, Eastenders, Holby City & more.

His Qualifications include:

  • REPS Level 3 Personal Trainer

  • Active IQ Level 2 Group Exercise Instructor

  • Active IQ Level 2 Exercise To Music Instructor

  • Active IQ Level 3 Advance

  • Anatomy & Physiology

  • Health & Fitness AppraisalsNutrition & Weight

  • Management

To book a FREE consultation email paulcoxpt@yahoo.co.uk or call him on 07887 712064