Young At Heart | Exercise Class
Mondays at 1:15pm to 2:15pm
A fun, gentle yet effective exercise class
Inclusive for seniors of all abilities & ages
Run to music
Improves both mental & physical well-being
Classes include a gentle warm up, low impact aerobic exercises, strength and balance exercises, finishing with a cool down and stretching.
Come along to have some fun, improve your fitness and make new friends!
Freedom Activities
Freedom Activities CIC is a not-for-profit organisation that provides a variety of recreational sports and games for participants of all ages. Adult sessions include Young at Heart fitness class and walking sports and games sessions.
All attendees will experience an inclusive uplifting and empowering sports and exercise session within a safe environment, free from prejudice and high expectations linked to competitive sports.