When it comes to fitness, there are two main pillars: cardiovascular exercise (cardio) and strength training. Each has its own set of advantages and disadvantages, and there are often misconceptions surrounding them. In this blog post, we'll explore the differences between cardio and strength training, dispel common myths, and help you make an informed decision about which one might be best for you.

A session in the health suite at our centres is a great way to unwind, relax, and rejuvenate your body and mind. Whether you're enjoying the soothing heat of the sauna, the gentle steam of the steam room, or the bubbling warmth of the spa pools, you're in for a treat.

As Autumn arrives, bringing its cosy atmosphere, we’ve gathered five tips to maximise your health suite session benefits and enhance your relaxation.